Helping Your Child Sleep Better – Fox and Cubs Nanny Agency
Is your child struggling to fall asleep or stay asleep? Quality sleep is essential for healthy development, yet studies show that many children aren’t getting enough rest.
A National Sleep Foundation (NSF) poll found that over two-thirds of children under 10 experience some type of sleep issue. Sleep deprivation can lead to behavioral problems, difficulty in school, anxiety, and mood disorders.
At Fox and Cubs Nanny Agency, we understand how important good sleep is for a child’s well-being. If your little one is having trouble sleeping, here’s what you need to know.
Understanding Sleep Issues in Children
Sleep problems typically fall into two main categories:
1️⃣ Dyssomnias – Difficulty Falling or Staying Asleep
- Sleep-onset difficulties – Trouble falling asleep
- Limit-setting sleep disorder – Resistance to bedtime due to a lack of clear boundaries
- Inadequate sleep hygiene – Irregular bedtime routines and poor sleep habits
- Insufficient sleep syndrome – Not getting enough sleep for proper rest
- Snoring & obstructive sleep apnea (OSA) – Breathing issues disrupting sleep
2️⃣ Parasomnias – Unusual Sleep Behaviors
- Sleepwalking – Getting up and walking around while still asleep
- Night terrors – Sudden, intense fear during sleep with no memory of it
- Nightmares – Scary dreams causing frequent wake-ups
- Rhythmic movement disorders – Repetitive head banging or rocking during sleep
How to Help Your Child Sleep Better
If your child has sleep difficulties, try these practical tips:
✔️ Establish a bedtime routine – Keep a consistent schedule for winding down
✔️ Create a calm sleep environment – Dim lights, reduce noise, and remove screens before bed
✔️ Encourage relaxation techniques – Try bedtime stories, gentle music, or breathing exercises
✔️ Limit caffeine and sugar – Avoid stimulants close to bedtime
✔️ Monitor for sleep disorders – If issues persist, consult a professional
A Well-Rested Child is a Happy Child
At Fox and Cubs Nanny Agency, we believe that healthy sleep is the foundation for a child’s growth and development. Whether you need a nurturing nanny to support a bedtime routine or expert childcare advice, we’re here to help.
💙 Looking for a nanny who can assist with bedtime routines and sleep habits? Contact us today!
