Fox & Cubs Nanny Agency: Staying Active During Pregnancy
At Fox & Cubs Nanny Agency, we understand that pregnancy is a unique journey, and keeping active can play a vital role in a mum-to-be’s well-being. While sports activities were once considered risky during pregnancy, many are actually beneficial—provided the pregnancy is being carefully monitored and there are no medical concerns.
Choosing the Right Sport During Pregnancy
It’s crucial to select safe and appropriate activities that match your fitness level. Sports that involve a risk of falling or heavy impact—such as running, aerobics, or roller skating—should be avoided. Instead, here are some gentle and beneficial options:
🏊♀️ Swimming – A fantastic full-body workout that relaxes muscles while reducing pressure on the joints.
🚶♀️ Walking – A simple and accessible way to stay active while maintaining stamina throughout pregnancy.
🧘♀️ Yoga, Pilates & Stretching – These activities help in muscle relaxation, flexibility, and stress relief, making them perfect for each stage of pregnancy.
At Fox & Cubs Nanny Agency, we believe in supporting families through every step of parenthood—whether you’re expecting, raising young children, or balancing work and family life.
💙 Wishing all mums-to-be a healthy and happy pregnancy! If you or someone you know is expecting, share this advice and enjoy a smooth, active journey into motherhood!
