7 Foods to Help Keep Toddlers Calm – Fox and Cubs Nanny Agency
We all know how food affects energy levels, but did you know it can also influence your child’s mood and behavior? If your little one is prone to tantrums, introducing calming, nutritious foods into their diet could make a difference. At Fox and Cubs Nanny Agency, we encourage healthy eating habits for happier, more focused little ones. Here are 7 foods that can help prevent toddler tantrums!
1. Porridge – A Calm Start to the Day 🥣
Oats release energy slowly, preventing mood swings and hunger crashes. They also contain glutamic acid, which helps the brain produce gaba, a natural anti-anxiety substance. Add some raisins, grated apple, or strawberries for natural sweetness!
2. Salmon – Brain-Boosting Benefits 🐟
Oily fish like salmon, sardines, and mackerel contain omega-3 fatty acids (DHA), which support calmness and focus. Try a fish pie with cheesy mash or mackerel pâté with cream cheese and lemon juice to encourage picky eaters!
3. Eggs – Little Protein Powerhouses 🍳
Eggs are packed with tyrosine, a nutrient that helps produce dopamine—the brain chemical linked to motivation and persistence. Scrambled, boiled, or as an omelet, they’re an easy way to keep little ones engaged and tantrum-free.
4. Beef or Lamb Mince – Essential Iron for Focus 🥩
Once toddlers transition from breast or formula milk, iron levels can drop, leading to low concentration and mood swings. Foods like mince, dark poultry meat, and baked beans help boost brain function and learning abilities.
5. Chicken or Turkey – A Natural Sleep Aid 🍗
If bedtime is a battle, turkey or chicken could be your new best friend! These foods are rich in tryptophan, which helps produce serotonin—a natural mood stabilizer that encourages sleep. Serve with pasta or rice for extra calming effects.
6. Spinach – Mood-Boosting Greens 🥬
Green leafy vegetables like spinach and kale are packed with zinc, magnesium, and B vitamins, which support brain development and attention. Blend them into smoothies, pasta sauces, or omelets for fussy eaters!
7. Milk or Water – Keep Hydration in Check 🥛💧
Sugary drinks and fruit juice can lead to energy crashes and hyperactivity. Instead, opt for milk or water, which support brain function and help kids stay calm and focused. Coconut water is another great alternative, packed with calcium and electrolytes.
Balanced meals = Happier kids! 🥑🍞🍗
At Fox and Cubs Nanny Agency, we understand the importance of healthy eating in childcare. Our nannies can help encourage nutritious habits, making mealtimes more peaceful and enjoyable for your family.
📩 Looking for a nanny who values nutrition? Contact us today!
